Tag Archives: College of Human Ecology

College of Human Ecology Communications, by Tom Fleischman

Elaine Wethington

Nine Cornell faculty members have been elected fellows of the American Association for the Advancement of Science (AAAS), the world’s largest general scientific society.

The association elected 417 new fellows for 2018, honoring their efforts to advance research and its applications in scientifically or socially distinguished ways. New fellows will receive a certificate and a gold and blue (representing science and engineering, respectively) rosette pin at the 2019 AAAS annual meeting, Feb. 16 in Washington, D.C.

Elaine Wethington, professor of human development in the College of Human Ecology, of sociology in the College of Arts and Sciences and of gerontology in medicine at Weill Cornell Medicine. Wethington is recognized for distinguished contributions to medical sociology, focusing on the social aspects of physical and mental illnesses, their epidemiology and rigorous measurement, and for making her findings translatable to diverse audiences, including patients and the public.

thehindu.com, Age well: attitudes matter in a greying world, June 14, 2018, by Jim Rendon and Olumfemi Terry.

Healthy ageing has become increasingly important, but a WHO analysis found that 60% of people surveyed across 57 countries had negative views of old age.

At 85, Claude Copin, a retired French welder, may have discovered a secret to living a long, healthy life. She stays active by playing a petanque game with friends in a Paris park. And she has made friends with her teammates’ children, many of whom are teenagers. They take her to parties and movies — sometimes forgetting that she might need a rest before they do.

“I make my life beautiful,” says Ms. Copin. “I am still healthy because I have activities and I meet people.”

Ms. Copin is right. A growing body of research and global data collected and analysed by Orb Media shows a strong connection between how we view old age and how well we age. Individuals with a positive attitude towards old age are likely to live longer and in better health than those with a negative attitude. Older people in countries with low levels of respect for the elderly are at risk for worse mental and physical health and higher levels of poverty compared with others in their country. A shift in attitude, the research shows, could improve a lot.

Healthy ageing is increasingly important: countries everywhere outside Africa are rapidly growing older. If population trends continue, by 2050 nearly one out of five people in the world will be over 65, and close to half a billion will be older than 80. Smaller, young populations will have to care for large, older populations with increasingly expensive health care needs.

Surprisingly, in a world brimming with older people, negative views of old age are common. A World Health Organization analysis found that 60% of people surveyed across 57 countries had negative views of old age. Older people are often viewed as less competent and less able than younger people. They are considered a burden on society and their families, rather than being recognised for their valuable knowledge, wisdom and experience.

Orb Media compiled data from over 1,50,000 people in 101 countries to learn about their levels of respect for older people. Pakistan was among the countries that scored the highest.

Respect for older people is a long-standing tradition in Pakistan, says Faiza Mushtaq, an Assistant Professor of Sociology at the Institute of Business Administration in Karachi, Pakistan. But as more people move to cities, traditional family structures are being disrupted, making it harder to care for elders. Without a government safety net, many older people fall into severe poverty, she says.

Nonetheless, there are tangible benefits to the way elders are viewed, says Ms. Mushtaq. “This attitude towards ageing is a much healthier embrace of the ageing process, rather than having all of your notions of well-being and attractiveness and self-worth being tied so closely to youth,” she says.

Japan, with the world’s longest lifespans and low birth rates, is at the leading edge of this global demographic shift. There Orb found low levels of respect for the elderly. Kozo Ishitobi, an 82-year-old nursing home physician, says that older people were traditionally seen as a burden.

“Japanese people are starting to realise that elderly people need support,” he says. “We all go through it, so we should support each other.”

Broad implications

It turns out that one’s attitude towards ageing has broad implications. Becca Levy, a Professor of Epidemiology at the Yale School of Public Health in the United States, has been fascinated by the power of age stereotypes for decades. She started her work in the 1990s with a hunch. If older people are respected in society, perhaps that improves their self-image.

“That may in turn actually influence their physiology and that may influence their health,” says Ms. Levy.

Over the past two-and-a-half decades, Ms. Levy, the leader in the field, and the researchers that followed have found just that: those with positive views about old age live longer and age better. They are less likely to be depressed or anxious, and they show increased well-being and recover more quickly from disability. They also are less likely to develop dementia and the markers of Alzheimer’s disease. In one study, Ms. Levy found that Americans with more positive views on ageing who were tracked over decades lived 7.5 years longer than those with negative views. Studies in Germany and Australia have found similar results.

“Some of the magnitudes of the findings have been surprising,” says Ms. Levy.

Orb’s research and analysis found that these effects can also be seen across cultures. Older people in countries with high levels of respect for the elderly report better mental and physical well-being compared with other groups in their countries, according to data from the Organisation for Economic Cooperation and Development, the United Nations and others. Those countries also report lower rates of poverty among people over 50 compared with younger people in each country. It seems too simple: How can holding a better attitude towards old age help someone live longer? Ms. Levy found that people with negative age stereotypes have higher levels of stress. And stress has been correlated with a range of health problems. Those who expect a better life in old age are also more likely to exercise, eat well and visit the doctor, says Ms. Levy.

That has been the case for 57-year-old Marta Nazare Balbine Prates who moved her family into her parents’ home in Sao Paulo, Brazil a decade ago. She had to quit her job as a nutritionist at a hospital to care for them (her father passed away at the beginning of the year). It has been hard financially and emotionally. But, she says, the experience has made her think about the kind of life she wants when she is older.

“I try to watch what I eat. I work out as much as possible,” she says, “so I can reach old age in good physical condition.”

An achievement

We should be grateful that we are even concerned about growing old, says Marilia Viana Berzins. She has worked with the elderly in Brazil for 20 years and founded the advocacy group, Observatory of Human Longevity and Aging. “Old age is actually an achievement,” she says. “It’s humanity’s biggest achievement of the last century.”

But, Ms. Berzins says, in Brazil old age has become associated with incapacity. “When we change this mindset and old age is seen like just a stage of life, we’ll move forward,” she says. “And the elderly will be treated with more respect.”

Shifting stereotypes is no simple feat. People develop their views on ageing when they are toddlers, says Corinna Loeckenhoff, an Associate Professor of Gerontology in Medicine at Weill Cornell Medical College, who has studied age stereotypes across cultures. But they also change based on experience. Unfortunately, negative beliefs are often built on inaccurate impressions.

Corinna Loeckenhoff

As people grow older, their health usually remains stable until about five years before they die, says Ms. Loeckenhoff. Only then will most people experience the mental and physical decline most associated with old age. “People keep mixing up ageing and dying,” she says.

Some research shows that increasing meaningful contact between young and older people can break down negative stereotypes. For the past five years, the Résidence des Orchidées, a nursing home in Tourcoing, France, has tried to do just that. Every week, the home brings children from a neighbouring daycare centre to visit the residents. Pierre Vieren, a 91-year-old retired business owner, loves seeing the children.

“When I went to my balcony, the children said ‘Pierre, he is here,’” he says. “They all wave at me to say hello. That is my little ray of sunshine in the morning.”

The nursing home’s director, Dorothee Poignant, says the experience normalises old age for the children. “It recreates a family spirit with joy, children laughing, older people laughing,” she says.

“We don’t only have elderly, we have children, elderly, disabled people. It’s inclusive.”

Everyone can gain from improving ideas about old age, says Ms. Loeckenhoff. “The single-most important thing to realise about ageing stereotypes is that they are the only fair ones,” she says. “You will be the victim of your own stereotype, or the beneficiary as you get older.”

(Access full report at Orbmedia.org/agewell)

CNN.com, "Loneliness peaks at three key ages, study finds -- but wisdom may help," December 19, 2018, by Susan Scutti

Rising rates of loneliness may not be news, but the three periods when it peaks may come as a surprise: More people reported feeling moderate to severe loneliness during their late 20s, their mid-50s and their late 80s than in other life periods, according to research published Tuesday in the journal International Psychogeriatrics.

The general sense of isolation was also more prevalent than the researchers expected. A full three-quarters of all study participants reported moderate to high levels of loneliness, said Dr. Dilip Jeste, senior author of the study and a professor of psychiatry and neurosciences at the University of California, San Diego.

"One thing to remember is that loneliness is subjective. Loneliness does not mean being alone; loneliness does not mean not having friends," said Jeste, who is also director of UC San Diego's Center for Healthy Aging. "Loneliness is defined as 'subjective distress.' " It is the discrepancy between the social relationships you want and the social relationships you have, he said.

Within the dark clouds, Jeste also found a silver lining: An inverse relationship exists between loneliness and wisdom. "In other words, people who have high levels of wisdom didn't feel lonely, and vice versa," he said.

The friends we lack

Dr. Vivek Murthy, former US surgeon general, says the reduced lifespan linked to loneliness is similar to smoking 15 cigarettes a day, Jeste noted in the study's introduction. Meanwhile, some research suggests that loneliness is common in old age, and others say it is typical in young age. "They are somewhat split, so that's what we wanted to find out," Jeste said.

A total 340 San Diego County residents between the ages 27 and 101 participated in the study. Jeste and his co-authors hypothesized that these community-dwelling participants, none with serious physical or psychological ailments, would report more loneliness in old age based on the "usual assumption that as people get older, they become more alone," he said. They were surprised when they discovered two peaks (during the late 20s and mid-50s) in addition to the one in the late 80s. The results do not explain the reasons why people feel lonely, but Jeste had his theories.

"So the late 20s is often a period of major decision-making, which is often stressful because you often end up feeling that your peers made better decisions than you did, and there's a lot of guilt about why you did this or did that," he explained. It's a period of stress, which increases loneliness, he said.

"The mid-50s is the midlife crisis period," Jeste said. Typically, your health begins to decline, and many people learn that they have pre-diabetes, say, or heart disease.

"You see some of your friends are dying, and really, it's the first time you realize that your lifespan is not forever," he added. "And the late 80s is, of course, a period when, if you're lucky to have survived to that age, then things start getting worse." Along with health issues, you may experience financial issues and the death of a spouse and friends, he said: "It's probably the most understandable of the three periods."

The surprising main finding of the study was the 76% prevalence of moderate to severe loneliness, Jeste said: "We thought that it would be little more than a third." Men and women felt equally lonely and to the same degree -- no sex differences were found in either prevalence or severity, he and his colleagues found.

The study also showed that loneliness is associated with declines in physical health, mental health and cognition, though this has been reported in the past.

The third main finding, the inverse relationship between loneliness and wisdom, was "surprising and interesting and actually positive -- an optimistic finding," according to Jeste. He and his colleagues measured the six components of wisdom in each participant: general knowledge of life; emotion management; empathy, compassion, altruism and a sense of fairness; insight; acceptance of divergent values; and decisiveness -- the ability to make quick, effective decisions when necessary.

The traits we need to develop

Anthony Ong

This inverse association between loneliness and wisdom is "suggestive of the role of personality in the development and persistence of loneliness over time," said Anthony Ong, a professor of human development at Cornell University and a professor of gerontology in medicine at Weill Cornell Medicine.

The focus on wisdom as a protective factor is "novel, but more research is needed to clarify the mechanisms underlying the reported association between wisdom and loneliness," Ong, who was not involved in the new research, wrote in an email.

A "full understanding" of the phenomenon of loneliness is far from complete, Ong said. "Questions remain about whether the associations between loneliness and health reflect the effects of loneliness." Research has found that loneliness is a known risk factor for cognitive decline, cardiovascular disease, high blood pressure, disability and depression.

Ong added that more studies "addressing the direct, indirect, and moderated effects of social isolation and loneliness on health are urgently needed."

"More research is also needed to clarify the brain mechanisms underlying the association between loneliness and cognitive decline in old age and the extent to which such decline is reversible through intervention," he said. He believes that combating loneliness "may play an important role in improving well-being and prolonging life."

Jeste agrees that more research is needed and that answering the question, "How do you reduce loneliness?" is the "main goal." With suicide, opioid abuse and now loneliness all at "epidemic" levels, Jeste believes there is "increasing stress in general society over the last few decades."

"People need to realize that [loneliness] is a common problem. It is a serious problem," said Jeste, who suggested that the six component traits of wisdom might be cultivated. "Loneliness is sad; nobody disagrees with that," he said. "But it is a little bit more under our control than some people think."

Cornell Chronicle, "Empathy project goes online," August 17, 2018, by Stephen D’Angelo

Corinna Loeckenhoff

Since its launch in September 2016, the Cornell Race and Empathy Project has recorded, archived and shared the everyday stories of Cornellians that evoke racial empathy. The physical incarnation of the project – a cozy listening booth shaped like a stylized ear – is showing wear and tear and will have to be retired.

To continue fostering the ability to identify and understand the feelings of someone of a different background, the project has evolved into an online presence.

“This online archive provides a record of the responses that we have gathered over the past one-and-a-half years and makes them available to a broader audience,” said Corinna Loeckenhoff, associate professor of human development in the College of Human Ecology and of gerontology in medicine at Weill Cornell Medicine.

Anthony Burrow

The project was funded through the Cornell Council for the Arts’ 2016 biennial and meant to remain open for three months. Because of strong resonance with the local community, the project has remained active with stopovers at Mann Library, the Human Ecology Commons, Gates Hall and off-campus venues.

François Guimbretière

Along with Loeckenhoff, the project is managed by Anthony Burrow, associate professor of Human Development, and Francois Guimbretiere,

According to research, interracial conversations can be experienced as stressful, which limits willingness to engage in them. Yet powerful stories of racial empathy exist and, when shared, can provide opportunities to celebrate one another’s joy and happiness or lament suffering and grief.

The digital archive features thoughts and ideas gathered over the years, provides a space for conversation and invites users to listen to other’s stories, write a response and share their own story.

Bronfenbrenner Center for Translational Research's podcast series, "Doing Translational Research," May 2, 2018

It's our 20th episode! This seemed like a good moment to address a question we often hear: What is translational research?

To tackle this important question Karl is joined by BCTR associate director John Eckenrode. They cover the origins of translational research, and how it differs from "basic" and "applied" research. There are some examples of translational research projects and throughout the conversation they touch on why this research method is so effective and more and more in-demand by funders, policymakers and practitioners.

John Eckenrode is a social psychologist and professor of human development and associate director of the Bronfenbrenner Center for Translational Research. He is also founder and co-director of the National Data Archive of Child Abuse and Neglect. His research concerns child abuse and neglect, the effects of preventive interventions, translational research, and stress and coping processes.

Tamar Kushnir, professor of human development

Tamar Kushnir is Director of the Early Childhood Cognition Laboratory in the Department of Human Development. Dr. Kushnir's research examines mechanisms of learning in young children, with a focus on social learning. She continues to explore the role that children's developing knowledge - in particular their social knowledge - plays in learning, a question with implications for the study of cognitive development as well as for early childhood education. Three of her graduate students--Teresa Flanagan, Alyssa Varhol, and Alice Xin Zhao--reflect on what led them to work with Dr. Kushnir and enroll in the Department of Human Development Graduate Program.

TERESA FLANAGAN

Teresa Flanagan

Can you tell me a little about your background and why you came to the Human Development program at Cornell?

Before graduate school, I attended Franklin & Marshall College for my undergraduate career. There I studied Scientific and Philosophical Studies of the Mind with a focus in Cognitive Science and was the lab manager of the three developmental psychology labs. I came to the Human Development program at Cornell because I admired the interdisciplinary mindset, something I am incredibly passionate about. I knew that this program would provide me with opportunities to learn and conduct research from multiple academic perspectives.

What research projects have you been involved with during your time here at Cornell?

I have been working on a few different projects. I am currently analyzing and overseeing a study that addresses the relationship between children’s free will beliefs and ability to imagine different possibilities. I am also preparing for a study that addresses the influence of culture on children’s understanding of other’s preferences. The last study I am working on addresses children’s free will beliefs and trust of humanoid robots after playing a collaborative game with one.

When you are not doing research or teaching, what do you like to do?

Outside of academia, I am the secretary for Cornell’s Graduate Women in Science [GWIS], an organization that aims to supporting marginalized identities in scientific fields (GWIS is a national organization that was founded in 1921 by women graduate students at Cornell--Ed.). I also love acting and comedy and so I have been rehearsing with an improv comedy group based in downtown Ithaca. Outside of all of that, I love doing yoga, going on hikes, and hanging out with friends!

ALYSSA VARHOL

Can you tell me a little about your background and why you came to the Human Development program at Cornell?

Alyssa Varhol

I met my now-adviser, Tamar Kushnir, at the biennial conference for the Cognitive Development Society last year. She was one of the first academics who didn’t flinch after hearing how many topics I wanted to incorporate into my research. Instead, she enthusiastically supported (and matched!) the breadth of my interests and encouraged me to apply for the Human Development PhD here. At the time, I was a lab manager for Melissa Koenig’s and Dan Berry’s labs at the University of MN’s Institute of Child Development, and before that, I earned undergraduate degrees in Psychology and English in Atlanta, GA and a MSc in Psych Research Methods in Sheffield, UK, (Alyssa received a Fulbright Award to study at the University of Sheffield--Ed.) and I had spent those 8 years of trying to find a way to integrate all of my diverse interests (including language, social cognition, individual differences, learning, parent-child dynamics, social norms, creativity, etc.) into a reasonable research program.  Now, after my first semester, I can’t imagine a better place to begin establishing that research program in the integrated topic that, with Professor Kushnir’s guidance, I have finally chosen: the development of social learning across different contexts.

What research projects have you been involved with during your time here at Cornell?

I am interested in the ways children learn anything from words to social norms from other people early in life and how that might vary across individual differences (e.g., in cognitive and social skills or in parenting style ) and group differences (e.g., culture or socioeconomic status). I have been working on different stages of 3 projects related to this topic. I have primarily been working on a study of preschoolers’ learning from adults who demonstrate different knowledge states-- specifically, their willingness to learn the names and functions of unfamiliar objects from an adult who previously admitted she did not know the name of a familiar object like a cup-- to explore how children begin to evaluate people as sources of information. Professor Kushnir, Tess Flanagan, and I have also been preparing to begin an NSF funded study exploring how children learn to evaluate people’s behavior as social norms versus personal preferences across two cultures, but we will really get moving on that project in early 2019.

When you are not doing research or teaching, what do you like to do?

I feel incredibly fortunate that my cohort of 1st year grad students is very social, so we spend a lot of time doing things together outside of our working hours, like having reading groups about topics of mutual interest, watching the series Dark, and going bowling.  My favorite of our activities is always our hiking trips to Tremen, Taughannock, and Buttermilk-- it’s unbelievable how many beautiful places are nearby! I also love anything that has to do with animals, especially dogs, so I help out my neighbors with their golden retriever puppy every week, which is delightful.

ALICE XIN ZHAO

Can you tell me a little about your background and why you came to the HumanDevelopment program at Cornell?

Alice Xin Zhao

Before coming to HD, I did my undergrad in Psychology at Tsinghua University in Beijing, China (Tsinghua University is one of China's C9 League elite universities with a long history of international partnerships--Ed.). During my undergrad study, I was fortunate to work as a research assistant remotely for two cross-cultural projects on children’s causal reasoning and free will beliefs led by Alison Gopnik’s lab at UC Berkeley. I thus found my research interest in children’s early social cognitive development and applied to work with Tamar Kushnir (who is an expert in the area I’m interested in).

What research projects have you been involved with during your time here at Cornell?

During my time at Cornell, I’ve been working on a series of projects on children’s beliefs about choices, and their implications on children’s behavioral regulation and social evaluations. Some questions my studies have tried to answer include: 1) What do children perceive to be choices in light of various constraints (e.g. social and moral norms, physical constraints)? 2) How these beliefs relate to children’s self-control experience? 3) How do children evaluate someone who overcomes temptations to fulfill social and moral obligations? Do they understand the virtue of self-control?

When you are not doing research or teaching, what do you like to do?

In my free time (I try to have some…), I enjoy reading, playing board games, skiing, shopping and baking.

FEATURES

Charles Brainerd to receive G. Stanley Hall Award

Charles Brainerd, professor of human development and human neuroscience, will receive the American Psychological Association’s G. Stanley Hall award for distinguished contributions to developmental science at the APA’s August 2019 meeting in San Francisco.

Assisted-living is better when family and staff communicate

Karl Pillemer, the Hazel E. Reed Professor in Human Development and senior associate dean for research and outreach in the College of Human Ecology, has developed the Partners in Caregiving in Assisted Living Program (PICAL)  to reduce staff-family conflict in assisted living facilities.

Institute for the Social Sciences grant awarded to bethany ojalheto

The Institute for the Social Sciences (ISS) grants awards to faculty to develop new research or seek external funding. bethany ojalehto received funding for her project, "Cognitive Drivers of Environmental Decision Making: Mobilizing Indigenous Ecocentric Conceptual Perspectives in Diverse Contexts."

Our brains are wired to earn money, but not save it

Adam Anderson and Eve De Rosa recently studied why it is hard for people to save money. They found that when people were given the choice, over 90% of the time they chose earning money to saving it. They discuss how our brains may be hard-wired for earning and that saving requires more conscious effort.

Teens old for their grade more likely to enroll in college

Felix Thoemmes uses math models to better understand why high school students who are old for their grade are more likely to enroll in college than students who are young. The article discusses how the age at which one starts school has implications for each student as well as for the class as a whole.

MULTIMEDIA

Robert Sternberg and the Triangular Theory of Love

Robert Sternberg was interviewed on October 9, 2018 for the podcast, What Makes Us Human?from Cornell University's College of Arts & Sciences. This is the podcast's third season, "What Do We Know About Love?" and Dr. Sternberg discusses his "Triangular Theory of Love."

 

Developmental psychologist Charles Brainerd to receive APA award

Reprinted from the Cornell Chronicle, by Stephen D'Angelo,

Charles Brainerd

Charles Brainerd, professor of human development and human neuroscience, will receive the American Psychological Association’s G. Stanley Hall award for distinguished contributions to developmental science at the APA’s August 2019 meeting in San Francisco.

Regarded as the highest honor in the field of developmental psychology, the award is given to an individual or research team who has made distinguished contributions to developmental psychology in research, student training and other scholarly endeavors.

Brainerd’s research has had an impact on educational, developmental and cognitive psychology, and he is credited with major breakthroughs across his theoretical and empirical work.

“Chuck has done groundbreaking work in human memory and reasoning through experimental behavioral methods, mathematical models and neuroscience techniques,” said Qi Wang, professor of human development and department chair. “He co-developed fuzzy-trace theory of memory, judgment and decision-making that has been widely applied in the law and in medicine. His work exemplifies the best integration of theory-driven experimentation and evidence-based translational research.”

According to the APA, the award is based on the scientific merit of the individual’s work, the importance of this work for opening up new empirical or theoretical areas of developmental psychology, and the importance of the individual’s work linking developmental psychology with issues confronting society or with other disciplines.

Brainerd’s current research centers on the relationship between memory and higher reasoning abilities in children and adults, also focusing on false-memory phenomena, cognitive neuroscience, aging and neurocognitive impairment.

He has published more than 300 research articles and chapters and more than 20 books. His research covers human memory and decision-making, statistics and mathematical modeling, cognitive neuroscience, learning, intelligence, cognitive development, learning disability and child abuse.

Brainerd has been elected to the National Academy of Education; is a fellow of the Division of General Psychology, the Division of Experimental Psychology, the Division of Developmental Psychology and the Division of Educational Psychology of the American Psychological Association; and is a fellow of the American Psychological Society.

The editor of the journal Developmental Review, Brainerd has served as associate editor for journals including Child Development and The Behavioral and Brain Sciences.

Brainerd’s win of the 2019 G. Stanley Hall Award immediately follows the 2018 win of Stephen Ceci, the Helen L. Carr Professor of Developmental Psychology in the Department of Human Development.

Stephen D’Angelo is assistant director of communications at the College of Human Ecology.

bethany ojalehto

The Institute for the Social Sciences (ISS) grants awards to faculty to develop new research or seek external funding. bethany ojalehto received funding for her project, "Cognitive Drivers of Environmental Decision Making: Mobilizing Indigenous Ecocentric Conceptual Perspectives
in Diverse Contexts." In her work with the Indigenous Ngobe communities of Panama, ojalehto has studied the unique way they think about and interact with their environment. The Ngobe peoples behave in response to an environment they perceive as a dynamic agent. In contrast, our culture acts on an inert environment and makes decisions about it from a purely human-centered position. ojalehto will explore how the Ngobe's conceptual understanding of the environment can help us improve our ecological decision making.

Reprinted from cnbc.com, "Why you'll still have a hard time saving money, even if you get a raise" by Darla Mercado.

Adam Anderson and Eve De Rosa

If you were hoping a raise would help you pad your emergency fund, prepare to be disappointed.

That's because your brain has learned to prioritize earning more money over saving it, according to a recent study from a team of neuroscientists at Cornell University.

"There's this implicit blame that people aren't working hard enough and that the lack of savings is a reflection of work ethic," said Adam K. Anderson, associate professor at Cornell University's College of Human Ecology and co-author of the report. "But the data suggest that while people work a lot and work hard, saving is a problem," he said. Indeed, roughly 55 million people have nothing saved for an emergency, according to Bankrate.com. That's no surprise considering that wage growth has been tepid. Further, workers are grappling with an array of competing priorities, including repaying their student loans and saving for retirement.

Here's how your brain is also keeping you from putting money away.

Monetary reward

The neuroscientists studied 78 men with a mean age of 21 and were told to associate one color with "earning," which would have them gain 30 cents, and another color with "saving," avoiding the loss of 30 cents. Participants were given a timing perception task, which would measure how quickly they responded to the colors and chose to either save or earn. In one experiment, nearly 90 percent of the participants earned more than they saved. Three out of four also reported that they saw the color associated with earning on the screen first, when in reality they were seeing the color that corresponded with saving. "You're performing the same job, and you're earning or saving for an equal amount of work," said Anderson of Cornell. "But at the end of that, it seemed easier to perform the task associated with earning," he said. "They responded more quickly and made more money."

Changing your mentality

The scientists surmised that the preference for earning money over saving is a learned behavior. "It's rational from the brain's perspective: You must earn before you can save," said Anderson. "It could partly be cultural," he said. "We brag about work ethic and earnings, but we don't talk about coming up with a cool savings plan." In order to change up your behavior, practice being mindful of squirreling away cash.

1. Acknowledge the problem: It's no secret that a variety of priorities and expenses are competing for your hard-earned dollars, but be aware that merely making more money won't necessarily solve your problems. That's especially the case if you're blowing your raise instead of pocketing it. "For the majority of people, if you make more money, the savings won't match it," said Anderson.

2. Make the choice to save: Having a slice of your paycheck automatically go toward an emergency savings account can help you build your cash reserves without thinking about it. But if you want to change your mentality on saving versus earning, you should also make the active choice to put away a dollar a day, said Eve De Rosa, associate professor at Cornell University's College of Human Ecology, and co-author of the report. "Saving a dollar a day isn't going to accumulate into a fantastic abundance of savings, but this daily practice of attending to saving makes you mindful," said De Rosa.

3. Think ahead: We prioritize the present and attach less importance to the future, which may factor into why people prefer to earn instead of save. "It helps to think about the future us and what we can do for that person," said Anderson. "You can imagine that people default to 'I should earn more,' but the idea is that you want to save for that person in the future," he said.